All new clients start out with an Initial Consultation which is approximately 1.5 hours over the course of two appointments. In Part 1 of your Initial Consultation, we will go over your medical history, symptoms, and health goals and will also do a couple of non-invasive assessments (including Nutrition Response Testing). In Part 2, we will go over results and your personalized wellness plan.
One-on-one, personalized education, guidance, and support to equip clients with the knowledge and skills to make informed decisions about food, and how it affects their body. The goal of nutrition coaching is to foster long-term, sustainable changes that improve overall health and wellness, rather than focusing on short-term diets or quick fixes. Clients will receive regular check-ins and accountability, recipes, meal plans, grocery lists, and much more.
NRT is a non-invasive form of muscle testing that is used to identify underlying imbalances or deficiencies in the body that may be affecting a person's health and wellness. Using NRT, we are able to test for the 5 most common stressors on the body that are often the root of symptoms we experience today. These stressors include potential food sensitivities, immune challenges, heavy metals, chemicals, and scars. Whole food, herbal, and/or homeopathic remedies and supplements may be recommended to help restore balance and improve health.
Taking it a step further! If you have already addressed and implemented the basic foundations of health, but are still experiencing symptoms, functional lab testing may be a good option for you. Functional lab testing provides detailed insights into how the body is functioning on a deeper, biochemical level. These tests assess everything from nutrient deficiencies, gut health, liver and kidney function, thyroid health, cholesterol, blood sugar, inflammatory markers, and more.
“I’ve been a client of Sam’s for several years now. She has always come through with alternative remedies for what was ailing me at the time, from indigestion to sinus issues. Recently I was diagnosed with a rare form of cancer and was experiencing some side effects from the medication that I was taking. The doctors thought it was heart related, but it was Sam who felt by my symptoms it was heartburn and acid reflux, and she was right! The supplement that Sam recommended did the trick. I would definitely recommend Sam for any of your health issues, especially if you are looking for alternative and natural solutions. You will find Sam grounded and down to earth, she’s the best!”
James S.
“I brought my children to see Sam for different reasons. My 8 year old son was experiencing stomach pain with no apparent cause and my 6 year old daughter was experiencing mood swings often. We are a holistic-minded family and always seek for a root cause instead of merely treating symptoms. Sam's practice was a perfect fit for this paradigm. She started with making my children and I feel right at home and went through their whole medical history. She then did a thorough evaluation and determined some imbalances that both had in various organ systems. She gave recommendations and supplements to bring their bodies into a more balanced state. Within a week of following her recommendations, my son stopped complaining about his stomach and my daughter was much calmer! I would recommend Sam's services to anyone looking for a natural solution and approach to healthcare!”
Kristen D.