Helping you get to the root cause of your symptoms and feel your best.
All new clients begin with an Initial Consultation, a comprehensive, one-on-one session designed to help you feel heard, supported, and clear on next steps. During this 90-minute appointment, we’ll take an in-depth look at your medical history, current symptoms and concerns, lifestyle, nutrition, stress levels, and overall health goals. This allows us to connect the dots between what’s happening in your body and how you’re feeling.
Following our discussion, you’ll receive personalized recommendations and a customized plan based on your individual needs and goals. This consultation is ideal for those seeking a root-cause, personalized approach and a deeper understanding of their health.
Initial Consultation
Services
Nutrition Coaching
One-on-one, personalized education, guidance, and support to equip clients with the knowledge and skills to make informed decisions about food, and how it affects their body. The goal of nutrition coaching is to foster long-term, sustainable changes that improve overall health and wellness, rather than focusing on short-term diets or quick fixes. Clients will receive regular check-ins and accountability, recipes, meal plans, grocery lists, and much more.
Nutrition Response Testing
NRT is a non-invasive form of muscle testing that is used to identify underlying imbalances or deficiencies in the body that may be affecting a person's health and wellness. Using NRT, we are able to test for the 5 most common stressors on the body that are often the root of symptoms we experience today. These stressors include potential food sensitivities, immune challenges, heavy metals, chemicals, and scars. Whole food, herbal, and/or homeopathic remedies and supplements may be recommended to help restore balance and improve health.
Functional Lab Testing
Functional lab testing is an optional tool used to help uncover potential root causes when symptoms persist. This type of testing can be especially helpful if you’ve made lifestyle or dietary changes, have been told your labs are “normal,” and still feel off. Functional labs provide deeper, personalized insight into how your body is functioning and help guide a more targeted, bio-individual approach.
Depending on your needs, testing may include GI testing, food sensitivity testing, and/or comprehensive blood work to assess areas such as digestion, nutrient deficiencies, immune activity, inflammation, thyroid function, blood sugar balance, and overall metabolic health.
You will find Sam grounded and down to earth, she’s the best!
“I’ve been a client of Sam’s for several years now. She has always come through with alternative remedies for what was ailing me at the time, from indigestion to sinus issues. Recently I was diagnosed with a rare form of cancer and was experiencing some side effects from the medication that I was taking. The doctors thought it was heart related, but it was Sam who felt by my symptoms it was heartburn and acid reflux, and she was right! The supplement that Sam recommended did the trick. I would definitely recommend Sam for any of your health issues, especially if you are looking for alternative and natural solutions. You will find Sam grounded and down to earth, she’s the best!”
James S.
I would recommend Sam's services to anyone looking for a natural solution and approach to healthcare!
“I brought my children to see Sam for different reasons. My 8 year old son was experiencing stomach pain with no apparent cause and my 6 year old daughter was experiencing mood swings often. We are a holistic-minded family and always seek for a root cause instead of merely treating symptoms. Sam's practice was a perfect fit for this paradigm. She started with making my children and I feel right at home and went through their whole medical history. She then did a thorough evaluation and determined some imbalances that both had in various organ systems. She gave recommendations and supplements to bring their bodies into a more balanced state. Within a week of following her recommendations, my son stopped complaining about his stomach and my daughter was much calmer! I would recommend Sam's services to anyone looking for a natural solution and approach to healthcare!”
Kristen D.
